Friendship, programs and activities for adults 50+

Workshops

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Yoga Workshop

Saturday, July 28
9:00-11:30am
Cost: $35.00 sign up and pay in advance
Instructor: Josee Caron
The practice of Yoga & Meditation cultivate an awareness that we are connected to everything to all of life…
For this workshop we will explore Fire & Earth elemental energies in correlations to heart/small intestine, spleen/stomach Meridian and integrate a variety of practice & meditation in order to find space in the body for QI/PRANA to flow.